Read The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books
Read The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books
Download As PDF : The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.
In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Read The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books
"Lucia Capacchione's Art of Emotional Healing offers a rich array of tools, ideas, exercises, experiences and wisdom to enrich our day to day living. Though this is new material, exploring many different expressive media, this book is somewhat similar to her excellent first book, The Creative Journal, in that it is also jam packed with artful directions for new and fresh results. Drawing, painting, writing, dialoguing, dancing, mask making and so many more activities are explored with Lucia's characteristic insight. I found a simple exercise about movie watching answered an important question I had been unable to clarify for myself until then - and that was just a five minute excursion! Our emotional life does not stop growing and changing, and the deeper we go into this practice called Life, the more we find to contemplate, explore and enrich us. What is important is stepping up to the plate and being willing to look inside. This book helps us to keep our eyes open, and it helps us to keep up the surprise of discovery. Veterans of personal enquiry will find much to inspire, and newbies can feel reassured that they are in Lucia's safe and capable hands. Any artists feeling stuck, in a rut or disenchanted will find new energy here. One could hardly ask for a better guide into the grand mystery of you."
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The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books Reviews :
The Art of Emotional Healing Over 60 Simple Exercises for Exploring Emotions Through Drawing Painting Dancing Writing Sculpting and More Lucia Capacchione 9781590303061 Books Reviews
- This is a good text for people who recognize the value in examining their lives, their thinking processes. Exercises in developing and adjusting one's inner person. My college instructor has us using it for assignments in our emtional health course.
- Still reading. So far it's right on point.
- I use this book as a tool to unlock emotions and the activities are great. It is useful to use for myself, and even more useful to use when running workshops or working in individual sessions. The ability to open the creative mind to work on emotional issues is extremely useful.
- Great book
- Excellent
- Do you ever wonder why a social dynamic keeps coming up in your life that you simply can't figure out but would like to stop repeating and just plain eliminate after all these years? Sometimes to the point of making you sick or disgusted? Well this workbook will help you get to the root of the matter through a series of exercises that encourage personal growth and healing by addressing unresolved emotional issues from your past. At first some of the tasks seemed ridiculous but after doing them, I realized that they were forcing me to address situations that I never dealt with properly and which resulted in my being stuck in some area of my life.
I'm sure that in some instances professional help is imperative but oftentimes, the wisdom is inside you and this book helps you get to the root of an issue and get beyond it. - I became interested in emotional healing after my 9 months of treatments for breast cancer several years ago. Since I am also passionate about creativity and the arts, I somehow found this book in my hands and was immediately drawn in. There is a veritable WEALTH of ideas and activities here, for individual use or for use in groups. I love that it includes many modalities- not just art but also music, sound, movement and writing as well. I am using some of the ideas here in my current "Bright Side of the Road" workshops, for people who are living through difficult journeys (such as cancer, divorce, job loss...etc). --- Anne Marie Bennett, author of Bright Side of the Road A Spiritual Journey Through Breast Cancer
- Lucia Capacchione's Art of Emotional Healing offers a rich array of tools, ideas, exercises, experiences and wisdom to enrich our day to day living. Though this is new material, exploring many different expressive media, this book is somewhat similar to her excellent first book, The Creative Journal, in that it is also jam packed with artful directions for new and fresh results. Drawing, painting, writing, dialoguing, dancing, mask making and so many more activities are explored with Lucia's characteristic insight. I found a simple exercise about movie watching answered an important question I had been unable to clarify for myself until then - and that was just a five minute excursion! Our emotional life does not stop growing and changing, and the deeper we go into this practice called Life, the more we find to contemplate, explore and enrich us. What is important is stepping up to the plate and being willing to look inside. This book helps us to keep our eyes open, and it helps us to keep up the surprise of discovery. Veterans of personal enquiry will find much to inspire, and newbies can feel reassured that they are in Lucia's safe and capable hands. Any artists feeling stuck, in a rut or disenchanted will find new energy here. One could hardly ask for a better guide into the grand mystery of you.
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